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			<title>食べ過ぎを抑える方法 ｜食べる瞑想とは？</title>
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			<title>第一回お悩み相談会を開催しました！</title>
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			<title>ヨガと筋トレは最強の組み合わせ！？</title>
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			<title>はじめるななら今！夏の新規入会キャンペーン</title>
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			<title>運動不足を解消するには？！</title>
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			<title>秋の新規入会キャンペーン9月は自分磨きのチャンス！</title>
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			<title>朝食は摂った方がいいの？</title>
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			<title>touchのspa roomにて韓国発 話題のララピールが受けれます！！</title>
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			<title>若返りに必要な【抗酸化力】をつけるオススメの栄養素</title>
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			<title>睡眠とダイエットの関係性について</title>
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			<title>トレーナーおすすめアイテムのご紹介♪</title>
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			<title>暑さに負けないための4つの習慣</title>
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			<title>ダイエットするには一日何食がオススメ？</title>
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			<title>筋膜リリースをしよう♪メリットもご紹介</title>
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			<title>空腹になるメリットとは？</title>
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			<title>オススメのサプリメント3選</title>
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			<guid><![CDATA[https://touch-fitness-club.com/2024/08/24/seminar_september/]]></guid>
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			<title>【2024.9.7(sat)開催 　胸のトレーニングセミナ】</title>
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			<title>ダイエット中にお菓子が食べたくなったら…？</title>
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			<title>胸のトレーニングセミナー実施しました！</title>
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			<title>【体脂肪率10%】トレーナーの食事を公開します！</title>
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			<title>夏前のお得な入会キャンペーン</title>
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			<title>ダイエット中に糖質オフのお菓子は食べてもOK？</title>
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			<title>夏場の水分補給オススメと注意点</title>
			<pubDate><![CDATA[Fri, 28 Jun 2024 01:36:04 +0000]]></pubDate>
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			<title>エナジードリンクは危険！？</title>
			<pubDate><![CDATA[Fri, 23 Aug 2024 02:00:46 +0000]]></pubDate>
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			<title>コンディショニンググッズのご紹介♪</title>
			<pubDate><![CDATA[Fri, 21 Jun 2024 01:16:51 +0000]]></pubDate>
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			<title>脂肪が燃えるメカニズムを知ろう！</title>
			<pubDate><![CDATA[Fri, 20 Sep 2024 03:12:37 +0000]]></pubDate>
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			<title>『平良 京太郎によるお悩み相談会』開催♪</title>
			<pubDate><![CDATA[Fri, 19 Jul 2024 01:18:58 +0000]]></pubDate>
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			<guid><![CDATA[https://touch-fitness-club.com/2024/05/17/sweetener/]]></guid>
			<link><![CDATA[https://touch-fitness-club.com/2024/05/17/sweetener/]]></link>
			<title>ダイエット中にオススメな甘味料3選</title>
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			<title>ダイエットするなら筋トレと有酸素運動を両方やった方がいい？</title>
			<pubDate><![CDATA[Fri, 14 Jun 2024 03:19:05 +0000]]></pubDate>
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			<guid><![CDATA[https://touch-fitness-club.com/2024/07/12/malnutrition/]]></guid>
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			<title>つい甘いものを食べてしまう、、その原因は「栄養不足」かも？</title>
			<pubDate><![CDATA[Fri, 12 Jul 2024 01:22:27 +0000]]></pubDate>
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			<guid><![CDATA[https://touch-fitness-club.com/2024/10/11/training1011/]]></guid>
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			<title>女性が上半身を鍛えるメリット</title>
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